Although I highly recommend you begin your coaching journey with my six week Release & Renew program, I understand that sometimes there may be a very specific issue you’d like guidance with. If that’s the case, my A La Carte coaching sessions are available.  Most clients do best with 4-8 sessions depending on their specific needs. 

 

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WHAT TO EXPECT

After we spend some time talking about what you want for yourself and your future, we’ll discuss your past and current experiences, and look at your thought and behavior patterns as they pertain to your specific issue. You’ll be given an easy-to-follow education on how the mind and emotions work, specific goals to focus on, and empowering tools and strategies to help you move forward. We’ll set goals together, so you always feel in control of your path. I follow a strict confidentiality policy and promise to create a space of total trust and respect.​

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WHY SHOULD YOU WORK WITH ME?

As a coach for more than a decade, I’ve honed and mastered my methods to successfully help others manage their limiting thoughts, feelings, and behaviors to create a more joyful and fulfilled life. Whatever challenges you’re going through, I’m confident I can help. 

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My clients come from all walks of life and for a wide array of reasons.

 

Some common reasons clients choose my A La Carte sessions include:

 

• Newly separated or divorced

• Career transition

• Health and weight loss guidance

• Couples coaching

• Parenting coaching

 

If you're tired of feeling stuck and powerless, I can help.

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COACHING OPTIONS​

• By Phone

• Via Zoom
   

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HOW MUCH DOES IT COST?

Remote one-on-one coaching is $90/hour. You're worth the investment.